Yoga for Beginners Course

Learn the foundations of yoga in this online course with Esther.

classes level followers
10
0

Introduction


Your classes
Video thumbnail for: Yoga for Beginners Course Class 1 - Important things to know before you start
Week 1 Class 1: Important things to know before you start
Video thumbnail for: Yoga for Beginners Course Class 2 - Synchronise breath and movement
Week 1 Class 2: Synchronize your breath and movement
Video thumbnail for: Yoga for Beginners Course Class 3 - Fundamentals of flow
Week 2 Class 3: Fundamentals of flow
Video thumbnail for: Yoga for Beginners Course Class 4 - Sun Salutations
Week 2 Class 4: Sun Salutations
Video thumbnail for: Yoga for Beginners Course Class 5 - Standing poses
Week 3 Class 5: Standing poses
Video thumbnail for: Yoga for Beginners Course Class 6 - Standing poses flow
Week 3 Class 6: Standing poses flow
Video thumbnail for: Yoga for Beginners Course Class 7 - Seated poses
Week 4 Class 7: Seated poses
Video thumbnail for: Yoga for Beginners Course Class 8 - A complete yoga practice
Week 5 Class 8: A complete yoga practice
Video thumbnail for: Yoga for spinal health and flexibility
Week 6 Class 9: Follow on class
Video thumbnail for: Core strength for beginners
Week 6 Class 10: Follow on class

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time